Doodyer's Journal, 08 December 2010

176.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 55.08g | Prot: 71.68g | Carb: 131.73g.   Breakfast: Fat Free Banana Creme Pie Yogurt. Lunch: Grilled Shrimp ‘N Spinach Salad without Dressing (Half). Dinner: Beer, Sweet Potato Fries, Steak Sandwich. Snacks/Other: Martini. more...

2470 kcal

Activities & Exercise: Spinning, 20 mi, 138 avg bpm, max 150, avg watts 105 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...