Weigh In record (no journal entry) for 26 August 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1425 kcal
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Fat: 47.00g | Prot: 62.97g | Carb: 31.27g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Celery, Cucumber (low carb), Grimm's Lean Turkey Pepperoni. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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