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holiday in canada :(
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1131 kcal
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Fat: 32.51g | Prot: 58.73g | Carb: 155.64g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Butter. Lunch: LaBrea Bakery French Bread Baguette, Baked or Broiled Fish, Chicken Soup with Dumplings. Dinner: Feta Cheese, Eggplant (with Salt, Drained, Cooked, Boiled), LaBrea Bakery French Bread Baguette, Red Tomatoes. Snacks/Other: Green & Black's Mint Dark Chocolate. more...
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2793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 1.0 lb a week
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