Weigh In record (no journal entry) for 26 August 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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3564 kcal
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Fat: 116.46g | Prot: 186.98g | Carb: 416.04g.
Breakfast: Banana, Ovo, Cem Porcento Farelo de Aveia Integral, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light. Lunch: Pur Régal Hamburgueres de Carne Bovino Picada, Óleo de Coco, Cenouras Cozidas, Campo Largo Feijão Preto Cozido, Dia Peixe Gato Riscado, Arroz Integral (Médio, Cozido). Dinner: Tomates Cereja, Ovo Cozido, Arroz Basmati (Cozido). Snacks/Other: Tomates Cereja, Ovo Cozido, Golden Bridge Farelo de Aveia, Lidl Flocos de Aveia. more...
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gaining 3.1 lb a week
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