|
Yeayyyy!!! I have officially hit and exceeded my first 10 lbs!!!
|
230.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2009:
|
1321 kcal
|
Fat: 60.39g | Prot: 78.23g | Carb: 113.25g.
Breakfast: French Fries (Small), American Cheese Singles, chicken breast, biscuit. Dinner: Low Fat Sesame Ginger Dressing, Spring Mix (Family Size), chicken, pineapple, strawberry, on the border, Chili Con Carne with Beans. more...
|
|
2724 kcal
|
Activities & Exercise:
Yoga - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
 Comments
way to go on gettin that first 10 pounds off!!!!....meal by meal, day by day, off it comes!!!
26 Jan 09 by member: loosinisfun
|
Awesome job buddy. Keep it up!
01 Feb 09 by member: Pking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elegantblkchina's weight history
|