Weigh In record (no journal entry) for 28 July 2013
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209.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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913 kcal
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Fat: 62.98g | Prot: 73.33g | Carb: 12.86g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty, Applebee's Buffalo Chicken Wings - Classic. more...
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losing 0.2 lb a week
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