Twisted511's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
206.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
2060 kcal Fat: 79.10g | Prot: 82.20g | Carb: 281.00g.   Breakfast: Black Tea Bags, Sugar, 2% Reduced Fat Milk, Cheerios. Lunch: Cocoa Krispies (Breakfast Pack), 2% Reduced Fat Milk. Dinner: Grilled Chicken Caesar Salad, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coco-Cola Classic (12 oz). Snacks/Other: Black Tea Bags, Sugar. more...
3643 kcal Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.