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Cclem
Journal
28 Jul 13
Cclem's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
214.7 lb
Lost so far:
7.6 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
2600 kcal
Fat: 104.00g | Prot: 26.00g | Carb: 364.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2415 kcal
Activities & Exercise:
Desk Work - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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