BeauJ1's Journal, 28 July 2013

208.4 lb Lost so far: 31.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 52.18g | Prot: 94.59g | Carb: 257.92g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Strawberry Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Premium Crunchy Breaded Okra, Ground Turkey (Cooked), 100% Whole Grain Sandwich Thins, Baby Sweets Pickles. Snacks/Other: 2% Fat Milk, Raisin Bran. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...