Dcraze's Journal, 28 July 2013

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3536 kcal

Fat: 113.81g | Prot: 204.71g | Carb: 423.66g.   Breakfast: Egg McMuffin, Gatorade Perform, PowerBar Gel Vanilla, Powerbar Sport Energy - Cookies & Cream, Tim Hortons Extra Large Coffee (1 Milk), PowerBar Triple Threat. Lunch: Kraft Cracker Barrel Cheddar Cheese Light, Apples. Dinner: Sharwood's Balti Cooking Sauce, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Extra Lean Ground Beef, Kraft Fat Free Singles Process Cheese, Dempster's 12 Grain Bread, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Mars Mars Bar, Snickers Snickers Bar, Northern Gold Honey Almond Granola, 1% Fat Milk, General Mills Fibre 1 - Crunchy Original. more...

3924 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Running - 7/mph - 1 hour and 59 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...