Weigh In record (no journal entry) for 27 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2004 kcal
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Fat: 84.61g | Prot: 171.16g | Carb: 142.65g.
Breakfast: mexican cheese publix, asparagus, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Vegemite, Fitness Bread, Original Buttery Spread. Lunch: granny smith, Onions, Premium Light Tuna in Water, Celery. Dinner: squash, olive oil, Original Buttery Spread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: pumpkin pie, Amplified Wheybolic Extreme 60. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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