Weigh In record (no journal entry) for 28 July 2013
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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110 kcal
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Fat: 3.00g | Prot: 17.00g | Carb: 4.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 14.0 lb a week
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