Weigh In record (no journal entry) for 29 July 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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263 kcal
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Fat: 19.95g | Prot: 17.81g | Carb: 0.77g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Half & Half, Farmland Foods Hickory Smoked Bacon, Poached Egg. more...
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gaining 1.4 lb a week
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