Weigh In record (no journal entry) for 26 August 2020
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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500 kcal
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Fat: 25.31g | Prot: 35.50g | Carb: 30.85g.
Breakfast: Fitbar Fruits, Coffee with Cream and Sugar. Lunch: Pork. Dinner: Egg, Beef Steak. more...
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losing 4.6 lb a week
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renamire's weight history
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