Weigh In record (no journal entry) for 27 November 2010
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178.0 lb
Lost so far: 2.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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701 kcal
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Fat: 24.78g | Prot: 79.83g | Carb: 36.91g.
Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: Chicken Fried Rice, Teriyaki Chicken. more...
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steady weight
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Bjones1182's weight history
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