Date started: 13 Sep 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 176.0 lb
Phase 1:
13 Sep 11	176.0 lb	Not Applicable

Date started: 09 Nov 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.8 lb
Ongoing Weight Loss Phase (OWL) :
30 Jan 11	172.0 lb	Reasonably Well
18 Jan 11	172.6 lb	Reasonably Well
09 Jan 11	174.8 lb	Reasonably Well
07 Jan 11	175.0 lb	Poorly
Induction Phase:
25 Dec 10	172.5 lb	Reasonably Well
23 Dec 10	173.6 lb	Reasonably Well
21 Dec 10	172.2 lb	Reasonably Well
20 Dec 10	173.0 lb	Reasonably Well
18 Dec 10	172.4 lb	Reasonably Well
16 Dec 10	173.4 lb	Reasonably Well
15 Dec 10	175.2 lb	Reasonably Well
13 Dec 10	176.6 lb	Reasonably Well
10 Dec 10	176.8 lb	Reasonably Well
09 Dec 10	177.4 lb	Reasonably Well
07 Dec 10	179.0 lb	Reasonably Well
04 Dec 10	178.2 lb	Reasonably Well
03 Dec 10	178.2 lb	Reasonably Well
30 Nov 10	179.4 lb	Reasonably Well
27 Nov 10	178.0 lb	Reasonably Well
24 Nov 10	178.0 lb	Reasonably Well
23 Nov 10	178.6 lb	Reasonably Well
22 Nov 10	176.8 lb	Reasonably Well
18 Nov 10	178.0 lb	Reasonably Well
17 Nov 10	178.2 lb	Reasonably Well
14 Nov 10	177.0 lb	Reasonably Well
12 Nov 10	177.4 lb	Reasonably Well
11 Nov 10	177.0 lb	Reasonably Well
10 Nov 10	177.0 lb	Reasonably Well
09 Nov 10	180.8 lb	Not Applicable

Date started: 20 Oct 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.8 lb
08 Nov 10	177.2 lb	Reasonably Well
07 Nov 10	176.5 lb	Reasonably Well
06 Nov 10	178.0 lb	Reasonably Well
05 Nov 10	179.2 lb	Reasonably Well
04 Nov 10	180.0 lb	Reasonably Well
03 Nov 10	181.0 lb	Reasonably Well
23 Oct 10	180.2 lb	Reasonably Well
20 Oct 10	180.8 lb	Reasonably Well