| September 2011 |
| Wed 21st: |
758
|
42%
|
fat: 27.37g |
| |
protein: 69.98g |
| |
carbs: 62.75g |
|
-
|
-
|
| January 2011 |
| Fri 7th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
633 *
|
33%
|
fat: 15.76g |
| |
protein: 80.51g |
| |
carbs: 48.61g |
|
2489*
|
 1856
|
| Tue 7th: |
402 *
|
21%
|
fat: 12.03g |
| |
protein: 51.90g |
| |
carbs: 25.09g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
720 *
|
38%
|
fat: 24.50g |
| |
protein: 88.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 29th: |
1108 *
|
58%
|
fat: 40.39g |
| |
protein: 134.88g |
| |
carbs: 66.11g |
|
2475*
|
1367
|
| Sat 27th: |
701 *
|
37%
|
fat: 24.78g |
| |
protein: 79.83g |
| |
carbs: 36.91g |
|
-
|
-
|
| Tue 23rd: |
427 *
|
22%
|
fat: 13.28g |
| |
protein: 32.84g |
| |
carbs: 46.63g |
|
2229*
|
1802
|
| Mon 22nd: |
295 *
|
16%
|
fat: 3.50g |
| |
protein: 45.50g |
| |
carbs: 23.50g |
|
2450*
|
2155
|
| Fri 19th: |
655 *
|
34%
|
fat: 27.50g |
| |
protein: 46.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 18th: |
185 *
|
10%
|
fat: 4.25g |
| |
protein: 27.75g |
| |
carbs: 8.25g |
|
-
|
-
|
| Wed 17th: |
1024 *
|
54%
|
fat: 52.18g |
| |
protein: 87.04g |
| |
carbs: 55.93g |
|
2856*
|
1832
|
| Tue 16th: |
925 *
|
49%
|
fat: 25.74g |
| |
protein: 97.55g |
| |
carbs: 86.18g |
|
3066*
|
2141
|
| Mon 15th: |
864 *
|
45%
|
fat: 32.37g |
| |
protein: 110.47g |
| |
carbs: 36.31g |
|
2300*
|
1436
|
| Sun 14th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 13th: |
868 *
|
46%
|
fat: 36.71g |
| |
protein: 43.49g |
| |
carbs: 87.46g |
|
2509*
|
1641
|
| Fri 12th: |
1232 *
|
65%
|
fat: 42.79g |
| |
protein: 93.05g |
| |
carbs: 120.73g |
|
2373*
|
1141
|
| Thu 11th: |
300 *
|
16%
|
fat: 4.00g |
| |
protein: 60.00g |
| |
carbs: 9.00g |
|
2367*
|
2067
|
| Wed 10th: |
564
|
30%
|
fat: 19.87g |
| |
protein: 62.47g |
| |
carbs: 41.31g |
|
2613*
|
2049
|
| Tue 9th: |
981 *
|
52%
|
fat: 36.97g |
| |
protein: 124.53g |
| |
carbs: 46.41g |
|
2669*
|
1688
|
