gragggrant's Journal, 25 August 2020

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 46.69g | Prot: 37.38g | Carb: 111.30g.   Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...