Weigh In record (no journal entry) for 27 July 2013
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186.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1814 kcal
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Fat: 62.83g | Prot: 46.18g | Carb: 245.34g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Whole Milk, Mars Milky Way Midnight Dark Bar. Lunch: Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco Bell Beefy Nacho Burrito, Spanish Rice, Mike's Classic Margarita. Dinner: Brown Sugar, Whole Milk, Butter (Salted), Quick Oatmeal (1 or 3 Minutes). more...
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gaining 1.4 lb a week
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