Weigh In record (no journal entry) for 25 August 2020
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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787 kcal
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Fat: 35.10g | Prot: 67.40g | Carb: 60.80g.
Breakfast: Water. Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Herdez Salsa Verde, Thomas' Light Multi-Grain English Muffin, Cub Foods Ground Beef (93% Lean / 7% Fat), Best Foods Light Mayonnaise, Thomas' Light Multi-Grain English Muffin, Best Foods Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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losing 4.2 lb a week
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