Weigh In record (no journal entry) for 25 August 2020
|
160.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1079 kcal
|
Fat: 59.71g | Prot: 63.51g | Carb: 66.46g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Great Value Thin Sliced Honey Turkey Breast, Sargento Natural Pepper Jack Cheese. Snacks/Other: Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|