Weigh In record (no journal entry) for 27 November 2010
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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427 kcal
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Fat: 10.27g | Prot: 26.00g | Carb: 59.28g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), 100% Liquid Egg Whites, Toasted White Bread, Avocados. Snacks/Other: Banana. more...
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gaining 0.1 lb a week
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ymcebs's weight history
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