medawson03's Journal, 25 August 2020

317.2 lb Lost so far: 12.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 102.79g | Prot: 106.05g | Carb: 244.27g.   Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese, aldi lunch mate deli slices smoked ham, No Name Cut Green Beans. Dinner:  Black Beans (Canned), Del Monte Cut Green Beans,  White Rice, Great Value Sharp Cheddar Cheese,  Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Hershey's Milk Chocolate Bar, Sargento Colby Jack Cheese Sticks, Wonka Giant Pixy Stix. more...

4069 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...