JHale's Journal, 27 November 2010

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Weigh In record (no journal entry) for 27 November 2010

239.4 lb Lost so far: 49.6 lb. Still to go: 94.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:

1578 kcal

Fat: 80.96g | Prot: 61.47g | Carb: 153.75g. Lunch: Fortune Cookie, Cooked Carrots, Wonton Strips, Crab Wontons, Hibachi Steak, Fried Rice, Japanese Onion Soup, Thousand Island Salad Dressing. Dinner: Fiber Plus Chocolatey Peanut Butter. more...

2965 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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JHale's Journal, 27 November 2010

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