Weigh In record (no journal entry) for 25 August 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2107 kcal
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Fat: 41.80g | Prot: 99.78g | Carb: 331.09g.
Breakfast: Coffee, Millville Sweet & Salty Nut with Almonds Granola Bar. Dinner: Aunt Maple's Lite Syrup, Krusteaz Belgian Waffle Mix, Aldi Original Sausage Links, Gourmet Dining General Tso's Chicken. Snacks/Other: Aldi Whey Protein Powder, Market Pantry Fat Free Skim Milk, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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4411 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours. more...
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losing 0.0 lb a week
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