ToriK's Journal, 27 November 2010

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Weigh In record (no journal entry) for 27 November 2010

175.9 lb Lost so far: 6.6 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:

1031 kcal

Fat: 44.24g | Prot: 32.93g | Carb: 145.44g. Breakfast: Soy Milk. Lunch: Strawberry Balsamic All Natural Dressing, almonds, blackberries, spring mix, pomegranates, avocado. more...

2153 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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ToriK's Journal, 27 November 2010

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