Weigh In record (no journal entry) for 25 August 2020
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163.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1318 kcal
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Fat: 43.35g | Prot: 54.72g | Carb: 152.17g.
Breakfast: Friendly Farms Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Whole Wheat Bread, Potato Chips, Chocolate Chip Cookies (Soft Type), Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Potato French Fries, Corona Corona Light, CookOut Grilled Chicken Sandwich. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 0.0 lb a week
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