Weigh In record (no journal entry) for 25 August 2020
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295.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2242 kcal
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Fat: 85.93g | Prot: 64.52g | Carb: 324.82g.
Breakfast: Butter, Simply Orange 100% Pure Orange Juice, Sara Lee Classic White, Quaker Instant Oatmeal - Fruit & Cream. Lunch: Blue Diamond Lightly Salted Almonds, Granny Smith Apples. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Peach Pie, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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