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Good Morning! Today is July 28 and I just weighed in and found out that I lost 4 pounds. I don't know exactly what I did but it's been four days that I stop drinking sodas or sugary drinks, still, I consumed a lot of calories because whenever I do some workouts I always feel hungry or crave some foods. Anyways, I still can't believe it that I lost four pounds today.. I am so happy and blessed.
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 Comments
Congrats! Job well done!!!! I'm sure quitting the sodas and sugary snacks will help so much with your weight loss. It happens often when someone is diabetic that they are ordered to limit sugar, and the weight loss is very fast afterwards. Try it, you have nothing to lose, except weight.
28 Jul 13 by member: NowIunderstand
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28 Jul 13 by member: PrettyRyanne
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Philippines eh! Wow! It's not a place I know about too much. I'm from Montreal, Quebec Canada by the way! ;)
(I'm telling you cos it's fun to find out where your buddies are - least in my opinion :)
28 Jul 13 by member: NowIunderstand
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Really? There so much nice beaches here like white sands and we also have a nice resorts and hotels as well.... Hope you could visit here in our country... Anyway, I also haven't been there in Canada but I also heard that its a nice place as well... Well, I totally agree about it, it's so much fun to know where your buddies are... I am so glad to meet a good friend like you... Good Luck to both of us.... :D
28 Jul 13 by member: PrettyRyanne
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well, maybe once we reach our goals we could talk about hosting each other in our respective countries... I'm a middle aged woman with one 24 year old son living with me in the city... Till then, we'll work on changing our lifestyle for health and fitness. Bye for now. Monique
28 Jul 13 by member: NowIunderstand
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Yes, I agree to that... :D
29 Jul 13 by member: PrettyRyanne
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