Weigh In record (no journal entry) for 25 August 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1551 kcal
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Fat: 70.21g | Prot: 45.73g | Carb: 28.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Cucumber (low carb), Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise, Jarlsberg Swiss Cheese. Dinner: Saputo Parmesan Petals, Piller's European Wieners (0 Carbs), Onion (low carb), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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