realcold's Journal, 27 July 2013

298.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 70.71g | Prot: 73.26g | Carb: 129.12g.   Breakfast: Sausage McMuffin with Egg. Lunch: 6" Subway Club. Dinner: Beef Rib Eye Steaks, Baked Potato (Peel Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Wheat Thins 100% Whole Grain Toasted Chips - Little Italy Roasted Garlic. more...

4570 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...