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Average of the digital and analog scale at the gym. I have not been eating well for past 1 week or so, but still the weight is not dropping as i expected.
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182.7 lb
Lost so far: 0.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2047 kcal
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Fat: 99.44g | Prot: 97.91g | Carb: 203.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Chili with Beans (Canned), Trader Joe's Fresh Vegetable Tray, Sweet Tomatoes Cream of Mushroom Soup, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian), Sweet Tomatoes Pizza Focaccia. Dinner: Bananas, In-N-Out Hamburger with Onion (No Spread). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.5 lb a week
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