Weigh In record (no journal entry) for 25 August 2020
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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381 kcal
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Fat: 23.16g | Prot: 14.61g | Carb: 27.18g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, Ei, Becel Romig, Korenlanders Licht Meerzaden Rond, AH Sinaasappelsap. more...
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losing 3.1 lb a week
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