s3kjharr's Journal, 12 November 2010

212.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 84.48g | Prot: 67.81g | Carb: 285.87g.   Breakfast: Oriental Ramen Noodles, blueberry lemon scone. Dinner: Cheese Nips Baked Snack Crackers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Carrots, Rutabaga. more...

2752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...