Weigh In record (no journal entry) for 27 July 2013
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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677 kcal
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Fat: 22.38g | Prot: 28.94g | Carb: 102.62g.
Breakfast: Cantaloupe Melons, Great Value Romaine Lettuce, Trader Joe's Organic Strawberries, Pineapple, Cherry Tomatoes, Quaker Old Fashioned Oats, Pine Nuts (Pignolias), Ultimate Grains Whole Grain Bread, Skippy Creamy Peanut Butter, Red Tomatoes, Low Fat Milk. Snacks/Other: Almonds. more...
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gaining 2.5 lb a week
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