Weigh In record (no journal entry) for 27 July 2013
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196.6 lb
Lost so far: 7.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1881 kcal
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Fat: 78.88g | Prot: 69.71g | Carb: 241.92g.
Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Chocolate Chip Cookies. Lunch: Red Raspberry Jam, Canola Vegetable Oil, Hardwood Smoked Turkey Franks, Egg, Grands! Buttermilk Biscuits. Dinner: Cajun Jambalaya Pasta, Bread and Butter. Snacks/Other: Milk (Nonfat), Sweet Cherries, Chocolate Chip Cookies. more...
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2172 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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