Jothika's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1579 kcal Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Blackberries , Nonfat Plain Greek Yogurt (Container), Walnuts, Strawberries , Blueberries . Lunch: Chicken, Tomato Salsa, Guacamole, Black Beans, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Cilantro-Lime Brown Rice, Green Tomatillo Salsa. Dinner: Chocolate Chip Cookie, Ultimate Lemon Creme Cookie. more...
2250 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.9 lb a week

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Jothika's Own Activity

Jothika recorded a Weigh In at 206.6 lb.

Jothika's Buddies

coachcj8 recorded a Weigh In at 182.2 lb.

Other Member Diet Recent Activity

8hunter6 supported drchele's Weigh In.
HanselNothing recorded a Weigh In at 250.0 lb.
glen and 8hunter6 are now buddies.
sarrainosina recorded a Weigh In at 140.0 lb.
cathy1054 recorded a Journal Entry and a Weigh In at 193.0 lb.
-FatWarrior- recorded a Journal Entry and a Weigh In at 175.0 lb.
justme50 recorded a Weigh In at 134.0 lb.
ronwagn submitted a diet Tip.