Jothika's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1579 kcal Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Blackberries , Blueberries , Strawberries , Walnuts. Lunch: Chicken, Tomato Salsa, Guacamole, Cilantro-Lime Brown Rice, Black Beans, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Green Tomatillo Salsa. Dinner: Chocolate Chip Cookie, Ultimate Lemon Creme Cookie. more...
2250 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 212.4 lb.
Jothika recorded a Weigh In at 209.8 lb.
Jothika recorded a Weigh In at 208.6 lb.
Jothika recorded a Weigh In at 209.4 lb.

Jothika's Buddies

No recent activity.

Other Member Diet Recent Activity

Groucho recorded a Weigh In at 188.0 lb.
Dualstar commented on extreme170's Journal Entry.
ramon_jalmaani recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 195.8 lb.
iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.
King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.