Jothika's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1579 kcal Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Blackberries , Nonfat Plain Greek Yogurt (Container), Walnuts, Strawberries , Blueberries . Lunch: Chicken, Tomato Salsa, Guacamole, Black Beans, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Cilantro-Lime Brown Rice, Green Tomatillo Salsa. Dinner: Chocolate Chip Cookie, Ultimate Lemon Creme Cookie. more...
2250 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sami0010 recorded a Journal Entry.
reneivan313 recorded a Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
edwinjramos recorded a Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
PShearing updated their Food Diary.
Judyrose1997 recorded a Journal Entry.
abigailsprubger recorded a Weight Entry at 116.8 lb.