Jothika's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1579 kcal Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Blackberries , Blueberries , Strawberries , Walnuts. Lunch: Chicken, Tomato Salsa, Guacamole, Cilantro-Lime Brown Rice, Black Beans, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Green Tomatillo Salsa. Dinner: Chocolate Chip Cookie, Ultimate Lemon Creme Cookie. more...
2250 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.9 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
rakpal2020 recorded a Weigh In at 187.2 lb.
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Callipyg recorded a Journal Entry and a Weigh In at 165.0 lb.
Newjerseygirl recorded a Weigh In at 170.6 lb.
Sugar Waffle supported Scalewatcher3's Journal Entry.
nicki225 supported zyzo zet squired's Weigh In.
garfcox recorded a Weigh In at 157.0 lb.