Jothika's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1579 kcal Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Walnuts, Strawberries , Blueberries , Blackberries . Lunch: Cilantro-Lime Brown Rice, Guacamole, Tomato Salsa, Chicken, Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans. Dinner: Ultimate Lemon Creme Cookie, Chocolate Chip Cookie. more...
2250 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.9 lb a week

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