Jothika's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1579 kcal Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Blackberries , Blueberries , Strawberries , Walnuts. Lunch: Chicken, Tomato Salsa, Guacamole, Cilantro-Lime Brown Rice, Black Beans, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Green Tomatillo Salsa. Dinner: Chocolate Chip Cookie, Ultimate Lemon Creme Cookie. more...
2250 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 213.8 lb.
Jothika recorded a Weigh In at 212.6 lb.
Jothika recorded a Weigh In at 214.2 lb.
Jothika recorded a Weigh In at 211.6 lb.

Jothika's Buddies

tarekm recorded a Weigh In at 157.9 lb.
nehakewl recorded a Weigh In at 216.1 lb.
coachcj8 recorded a Journal Entry and a Weigh In at 166.2 lb.
kimjinxie recorded a Weigh In at 196.8 lb.

Other Member Diet Recent Activity

notjune1 replied to lovergirl654's post - THE MOB: Morbid Obesity Buddies Group (JOIN US).
hoosier436 commented on snezica's Journal Entry.
mwelcsh recorded a Weigh In at 136.4 lb.
Sharebearz supported Marlene1952's Journal Entry.
ljessica0580 updated their Exercise Diary.
gingin40 supported Sharebearz's Journal Entry.
msbuggirl submitted a diet Tip.
goblue79 recorded a Weigh In at 273.8 lb.