Jothika's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1579 kcal Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Blackberries , Blueberries , Strawberries , Walnuts. Lunch: Chicken, Tomato Salsa, Guacamole, Cilantro-Lime Brown Rice, Black Beans, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Green Tomatillo Salsa. Dinner: Chocolate Chip Cookie, Ultimate Lemon Creme Cookie. more...
2250 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.9 lb a week

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Jothika's Own Activity

Jothika recorded a Weigh In at 209.6 lb.
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Jothika's Buddies

coachcj8 recorded a Journal Entry.
tarekm recorded a Weigh In at 163.1 lb.

Other Member Diet Recent Activity

MinervaNow supported David Glen's Journal Entry.
Sweeet2th commented on MontanasMom's Journal Entry.
Marvin78741 recorded a Weigh In at 230.0 lb.
msbuggirl joined challenge Home cooked or nothing.
Eclectic1 recorded a Weigh In at 131.8 lb.
kimhopkins recorded a Weigh In at 145.0 lb.
MontanasMom recorded a Journal Entry and a Weigh In at 133.0 lb.
beastman3 supported KatiKau's Weigh In.