Twisted511's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
205.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2125 kcal Fat: 55.75g | Prot: 63.12g | Carb: 351.44g.   Breakfast: 6" Roast Beef, Chocolate Cake (with Chocolate Frosting). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, Coco-Cola Classic (12 oz), Ham & Swiss Ciabatta. Dinner: Chocolate Chip Cookies. Snacks/Other: Coco-Cola Classic (12 oz), Krispy Treats Rice Squares. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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