Weigh In record (no journal entry) for 27 July 2013
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1254 kcal
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Fat: 42.90g | Prot: 41.31g | Carb: 177.40g.
Breakfast: Cinnamon Chex Cereal, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Gluten Free Corn Spaghetti Style Pasta, Marinara Sauce, Italian Sausage. Dinner: Tuna in Water (Canned), Extra Thin Yellow Corn Tortillas (Taco Size), Cheddar Cheese. Snacks/Other: Root Beer, Soft Serve Ice Cream, Peaches. more...
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2271 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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