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Huge carb up 2 days prior. Probably 2lbs heavker due to water. Shouls see big drop by wednesday this week which is 4 days away.
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213.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2385 kcal
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Fat: 102.69g | Prot: 195.62g | Carb: 122.25g.
Breakfast: Horseradish Cheddar Cheese, Egg, Egg White, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: 50/50 Blend Baby Spinach & Spring Mix, Light Ranch Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Ketchup, Ground Chicken, Lean Ground Turkey. Dinner: Mayonnaise, Crunchy Golden Fish Sticks, Pretzel Sticks. Snacks/Other: Spinach & Asiago Chicken Sausage, 50/50 Blend Baby Spinach & Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), 12" Medium Pepperoni Thin'N Crispy Pizza, Black Label Scotch Whisky. more...
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losing 0.2 lb a week
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