Weigh In record (no journal entry) for 20 July 2013
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1827 kcal
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Fat: 61.43g | Prot: 203.88g | Carb: 104.97g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Deli Turkey or Chicken Breast Meat, Pickles, Cheddar Cheese, Lite Ranch, 50/50 Blend Baby Spinach & Spring Mix, Ground Bison - All Natural. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Apples, Boar's Head Horseradish Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Horseradish Cheddar Cheese, Sea Salt & Vinegar Potato Chips, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Orange Juice, Dr. Clay Custom Blend Protein. more...
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losing 2.1 lb a week
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