iah6363's Journal, 27 July 2013

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Weigh In record (no journal entry) for 27 July 2013

134.0 lb Lost so far: 10.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

923 kcal

Fat: 27.40g | Prot: 39.59g | Carb: 131.45g. Lunch: Frozen Edamame - Soybeans in Pods, Souper Meal Beef Flavor Minestrone. Dinner: Shakeology - Vanilla. Snacks/Other: Orange, Gala Apples. more...

1759 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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iah6363's Journal, 27 July 2013

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