Dcraze's Journal, 27 July 2013

166.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3500 kcal

Fat: 132.09g | Prot: 198.03g | Carb: 391.37g.   Breakfast: Lucerne Large Egg, PowerBar Triple Threat, Bassé Nature Mix, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Montana's Cookhouse Balsamic Vinaigrette, Montana's Cookhouse Apple Pecan Harvest Salad, Apples, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Dempster's 12 Grain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Long-Grain, Cooked), Sharwood's Balti Cooking Sauce, Hula Hawaiian Pineapple and Ham Pizza, Oil Popped White Popcorn. Snacks/Other: Christie Multigrain Wheat Thins, General Mills Multigrain Cheerios. more...

3070 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Running - 8/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...