Weigh In record (no journal entry) for 24 August 2020
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257.5 lb
Lost so far: 19.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1399 kcal
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Fat: 35.80g | Prot: 65.59g | Carb: 209.68g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Suco de Cajá, Farofa Temperada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Feijão de Corda. Dinner: Suco de Goiaba, Fortaleza Cream Cracker. Snacks/Other: Nesfit Biscoito Integral de Cacau, Suco de Cajá, Vitamina de Mamão. more...
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losing 1.7 lb a week
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alvaro mateus's weight history
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