stephensmith's Journal, 25 August 2020

168.2 lb Lost so far: 13.7 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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975 kcal

Fat: 55.28g | Prot: 99.96g | Carb: 19.68g.   Breakfast: Coffee with Milk, Water, True Protein Premium WPI Rich Chocolate, Woolworths Light Thickened Cream. Lunch: Carrots, Celery, Woolworths Select Extra Tasty Cheese. Dinner: Egg, Butter (Salted), Woolworths Beef Stir-Fry Heart Smart. more...

1879 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...