Weigh In record (no journal entry) for 25 November 2010
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2394 kcal
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Fat: 93.30g | Prot: 74.78g | Carb: 328.04g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Egg Noodles (Enriched, Cooked), Bread Pudding, Pumpkin Pie, Apple Pie, Dinner Rolls, Chicken & Apple Minis Sausage, Green String Beans, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Mashed Potato (from Fresh), Turkey Meat. Snacks/Other: Medium Salsa, Baked Tostitos Scoops. more...
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2676 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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