Weigh In record (no journal entry) for 24 August 2020
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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625 kcal
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Fat: 26.20g | Prot: 40.30g | Carb: 63.80g.
Lunch: Sam's Choice Tomato Basil Pasta Sauce, Winn-Dixie Zucchini, Cacique Cotija Cheese, Fresh Express Salad 50/50 Mix, Giant Eagle Cherry Tomatoes. Dinner: Thomas' Light Multi-Grain English Muffin, Best Foods Light Mayonnaise, El Viajero Queso Cotija Fresh Grated Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Double Bubble Bubble Gum, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 2.8 lb a week
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