Weigh In record (no journal entry) for 27 July 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1461 kcal
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Fat: 63.81g | Prot: 60.32g | Carb: 41.74g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Spaghetti Winter Squash, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bulk Barn GROUND FLAX SEED (6Net Carbs), Saputo Friulano Cheese, Onions, Compliments Caesar Dressing. Dinner: Simply Enjoy Grilled Zucchini, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Compliments Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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