Weigh In record (no journal entry) for 24 August 2020
|
161.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1140 kcal
|
Fat: 60.00g | Prot: 46.00g | Carb: 101.00g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Sargento Natural Pepper Jack Cheese, Great Value Thin Sliced Honey Turkey Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|