Weigh In record (no journal entry) for 24 August 2020
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190.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2310 kcal
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Fat: 76.00g | Prot: 200.00g | Carb: 220.00g.
Breakfast: Eggo Chocolate Chip Waffles, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Kraft Swiss Cheese Singles, Body Fortress Quick Dissolving Protein Paks - Vanilla, Equality Fresh Spinach, La Banderita Carb Counter Whole Wheat Wraps, Kirkland Signature Rotisserie Chicken Breast Meat, Water. Dinner: Wegmans Breaded Cod Fillet, Tasty Bite Madras Lentils. Snacks/Other: Hometown Buffet Pecan Pie, Breyers Lactose Free Vanilla Ice Cream. more...
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2178 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...
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steady weight
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